Episodes

FOMO is fear pretending to be ambition. In this episode, we'll show you how comparison drives overcommitment and anxiety, and how JOMO helps you choose what matters. Learn simple shifts to pause before yes, listen to your bod...

Grace is the quiet power that changes everything in medicine. We'll show how letting go of perfectionism and choosing realistic optimism restores energy, connection, and real precision. Press play to pick one shift now and sh...

Grace is the quiet power that changes everything in medicine. We’ll show how letting go of perfectionism and choosing realistic optimism restores energy, connection, and real precision. Press play to pick one shift now and sh...

What if resilience wasn't about pushing through, but bouncing forward with intention? We will explore what true resilience looks like for women in medicine, beyond burnout and perfectionism. Through real stories and simple st...

What if resilience wasn’t about pushing through, but bouncing forward with intention? We will explore what true resilience looks like for women in medicine, beyond burnout and perfectionism. Through real stories and simple st...

What if success isn't about doing more, but about small moves that matter? This episode explores how tiny, intentional actions can create meaningful momentum. With neuroscience and real-life coaching insights, we show how low...

What if success isn’t about doing more, but about small moves that matter? This episode explores how tiny, intentional actions can create meaningful momentum. With neuroscience and real-life coaching insights, we show how low...

Burnout doesn't have to be the price of practicing medicine. In this episode, Dr. Mary Leung shares how she reclaimed her time, energy, and purpose without walking away from clinical care. Through mindset shifts, gratitude, a...

Burnout doesn’t have to be the price of practicing medicine. In this episode, Dr. Mary Leung shares how she reclaimed her time, energy, and purpose without walking away from clinical care. Through mindset shifts, gratitude, a...

It's possible to feel both joy and distress at once, but it takes practice. This episode explores how physicians can hold space for mixed emotions without shutting down. With support and the right tools, we can stay grounded ...

It’s possible to feel both joy and distress at once, but it takes practice. This episode explores how physicians can hold space for mixed emotions without shutting down. With support and the right tools, we can stay grounded ...

What if community were the key to healing in medicine? In this follow-up episode, Dr. Pamela Buchanan shares how peer support, coaching, and her Melanated Medicine network help women physicians of color navigate racism, recla...

What if community were the key to healing in medicine? In this follow-up episode, Dr. Pamela Buchanan shares how peer support, coaching, and her Melanated Medicine network help women physicians of color navigate racism, recla...

What if joy and purpose could thrive in medicine? In this episode, Dr. Pamela Buchanan shares how reconnecting with gratitude and presence helped her move from burnout to balance. She reflects on systemic challenges, mindset ...

What if joy and purpose could thrive in medicine? In this episode, Dr. Pamela Buchanan shares how reconnecting with gratitude and presence helped her move from burnout to balance. She reflects on systemic challenges, mindset ...

Shame thrives in silence, especially in medicine. In this episode, we'll explore how perfectionism and secrecy quietly fuel burnout and emotional exhaustion. You'll hear practical tools for self-compassion, courage, and conne...

Shame thrives in silence, especially in medicine. In this episode, we’ll explore how perfectionism and secrecy quietly fuel burnout and emotional exhaustion. You'll hear practical tools for self-compassion, courage, and conne...

Physicians are trained to care for others, but often struggle to care for themselves. In this episode, Dr. Chrissie Ott shares how pursuing joy can help shift the culture of medicine and reduce burnout. Listen in to discover ...

Physicians are trained to care for others, but often struggle to care for themselves. In this episode, Dr. Chrissie Ott shares how pursuing joy can help shift the culture of medicine and reduce burnout. Listen in to discover ...

Anxiety isn't always obvious. It can show up as perfectionism, over-functioning, or feeling like you can't slow down. In this episode, we will break down what anxiety really looks like for women in medicine and share practica...

Anxiety isn’t always obvious. It can show up as perfectionism, over-functioning, or feeling like you can’t slow down. In this episode, we will break down what anxiety really looks like for women in medicine and share practica...

Physicians are trained to care for others, but often discouraged from caring for themselves. In this episode, Dr. Stefanie Simmons shares how stigma and outdated systems contribute to burnout and why systemic change is essent...

Physicians are trained to care for others, but often discouraged from caring for themselves. In this episode, Dr. Stefanie Simmons shares how stigma and outdated systems contribute to burnout and why systemic change is essent...

Physician burnout and suicide are silent crises threatening the healthcare workforce. In this episode, Corey Feist shares how the Dr. Lorna Breen Heroes Foundation is working to break down barriers to mental health support. Y...