Episodes

Physicians are trained to care for others, but often struggle to care for themselves. In this episode, Dr. Chrissie Ott shares how pursuing joy can help shift the culture of medicine and reduce burnout. Listen in to discover ...

Physicians are trained to care for others, but often struggle to care for themselves. In this episode, Dr. Chrissie Ott shares how pursuing joy can help shift the culture of medicine and reduce burnout. Listen in to discover ...

Anxiety isn't always obvious. It can show up as perfectionism, over-functioning, or feeling like you can't slow down. In this episode, we will break down what anxiety really looks like for women in medicine and share practica...

Anxiety isn’t always obvious. It can show up as perfectionism, over-functioning, or feeling like you can’t slow down. In this episode, we will break down what anxiety really looks like for women in medicine and share practica...

Physicians are trained to care for others, but often discouraged from caring for themselves. In this episode, Dr. Stefanie Simmons shares how stigma and outdated systems contribute to burnout and why systemic change is essent...

Physicians are trained to care for others, but often discouraged from caring for themselves. In this episode, Dr. Stefanie Simmons shares how stigma and outdated systems contribute to burnout and why systemic change is essent...

Physician burnout and suicide are silent crises threatening the healthcare workforce. In this episode, Corey Feist shares how the Dr. Lorna Breen Heroes Foundation is working to break down barriers to mental health support. Y...

Physician burnout and suicide are silent crises threatening the healthcare workforce. In this episode, Corey Feist shares how the Dr. Lorna Breen Heroes Foundation is working to break down barriers to mental health support. Y...

Physician suicide isn't just a statistic; it's a crisis impacting the heart of healthcare. In this episode, we explore why so many doctors suffer in silence and what's finally being done to change that. Learn the risk factors...

Physician suicide isn’t just a statistic; it’s a crisis impacting the heart of healthcare. In this episode, we explore why so many doctors suffer in silence and what’s finally being done to change that. Learn the risk factors...

What if the rules you've followed in medicine are actually keeping you stuck? Dr. Michael Hersh shares how coaching helped him set boundaries, reduce burnout, and find fulfillment without changing his job. Small mindset shift...

What if the rules you’ve followed in medicine are actually keeping you stuck? Dr. Michael Hersch shares how coaching helped him set boundaries, reduce burnout, and find fulfillment without changing his job. Small mindset shif...

What if burnout isn't about doing too much but about losing who you are in the process? In this episode, Dr. Sasha Shillcutt joins us to explore how reclaiming self-agency, setting boundaries, and creating space for solitude ...

What if burnout isn’t about doing too much but about losing who you are in the process? In this episode, Dr. Sasha Shillcutt joins us to explore how reclaiming self-agency, setting boundaries, and creating space for solitude ...

What if indecision is quietly draining your energy and stealing your peace? In this episode, we explore how decision fatigue contributes to stress and burnout for women in medicine, and what you can do about it. Discover prac...

What if indecision is quietly draining your energy and stealing your peace? In this episode, we explore how decision fatigue contributes to stress and burnout for women in medicine, and what you can do about it. Discover prac...

What if slowing down is your greatest power move? In this episode, we explore how rest resets your nervous system and brings clarity in the chaos. You'll learn how to break free from hustle culture and reconnect with what tru...

What if slowing down is your greatest power move? In this episode, we explore how rest resets your nervous system and brings clarity in the chaos. You'll learn how to break free from hustle culture and reconnect with what tru...

You are someone's role model, even when you don't realize it. In this episode, we explore how small choices in wellness can influence those around us in powerful ways. We will show how intentionality and presence create lasti...

You are someone’s role model, even when you don’t realize it. In this episode, we explore how small choices in wellness can influence those around us in powerful ways. We will show how intentionality and presence create lasti...

If pushing through is your default, this episode is your wake-up call. We'll explore what true wellness looks like when we stop ignoring our bodies and start listening in. We'll show you simple shifts that reconnect you to yo...

If pushing through is your default, this episode is your wake-up call. We’ll explore what true wellness looks like when we stop ignoring our bodies and start listening in. We’ll show you simple shifts that reconnect you to yo...

True transformation begins with mindset and a clear vision of who you want to become. In this episode, Rod Stanley shares how personalized, holistic wellness can help you break free from emotional eating and burnout. Tune in ...

True transformation begins with mindset and a clear vision of who you want to become. In this episode, Rod Stanley shares how personalized, holistic wellness can help you break free from emotional eating and burnout. Tune in ...