Episodes

What if burnout isn’t about doing too much but about losing who you are in the process? In this episode, Dr. Sasha Shillcutt joins us to explore how reclaiming self-agency, setting boundaries, and creating space for solitude ...

What if indecision is quietly draining your energy and stealing your peace? In this episode, we explore how decision fatigue contributes to stress and burnout for women in medicine, and what you can do about it. Discover prac...

What if indecision is quietly draining your energy and stealing your peace? In this episode, we explore how decision fatigue contributes to stress and burnout for women in medicine, and what you can do about it. Discover prac...

What if slowing down is your greatest power move? In this episode, we explore how rest resets your nervous system and brings clarity in the chaos. You'll learn how to break free from hustle culture and reconnect with what tru...

What if slowing down is your greatest power move? In this episode, we explore how rest resets your nervous system and brings clarity in the chaos. You'll learn how to break free from hustle culture and reconnect with what tru...

You are someone's role model, even when you don't realize it. In this episode, we explore how small choices in wellness can influence those around us in powerful ways. We will show how intentionality and presence create lasti...

You are someone’s role model, even when you don’t realize it. In this episode, we explore how small choices in wellness can influence those around us in powerful ways. We will show how intentionality and presence create lasti...

If pushing through is your default, this episode is your wake-up call. We'll explore what true wellness looks like when we stop ignoring our bodies and start listening in. We'll show you simple shifts that reconnect you to yo...

If pushing through is your default, this episode is your wake-up call. We’ll explore what true wellness looks like when we stop ignoring our bodies and start listening in. We’ll show you simple shifts that reconnect you to yo...

True transformation begins with mindset and a clear vision of who you want to become. In this episode, Rod Stanley shares how personalized, holistic wellness can help you break free from emotional eating and burnout. Tune in ...

True transformation begins with mindset and a clear vision of who you want to become. In this episode, Rod Stanley shares how personalized, holistic wellness can help you break free from emotional eating and burnout. Tune in ...

If you've been doing everything "right" and still feel off, you're not alone. In this episode, Dr. Tamara Beckford reveals how cortisol, hormones, and perfectionism quietly sabotage even the most disciplined women. Tune in fo...

If you’ve been doing everything “right” and still feel off, you’re not alone. In this episode, Dr. Tamara Beckford reveals how cortisol, hormones, and perfectionism quietly sabotage even the most disciplined women. Tune in fo...

When a crisis hits, will you be ready? In this episode, we share how coaching and emotional preparation helped them navigate grief, leadership, and high-stress decisions. And unpack what it means to lead with grace and stay g...

When a crisis hits, will you be ready? In this episode, we share how coaching and emotional preparation helped them navigate grief, leadership, and high-stress decisions. And unpack what it means to lead with grace and stay g...

Transitions are rarely simple. In this candid conversation, we open up about what it really feels like to leave an 18-year career and navigate everything that comes next. We share the emotional impact, identity shifts, and sm...

Transitions are rarely simple. In this candid conversation, we open up about what it really feels like to leave an 18-year career and navigate everything that comes next. We share the emotional impact, identity shifts, and sm...

When life moves fast, joy is often the first thing we sacrifice. But what if rest, play, and connection are the keys to resilience and healing? In this episode, we unpack why joy isn't optional for women in medicine and how t...

When life moves fast, joy is often the first thing we sacrifice. But what if rest, play, and connection are the keys to resilience and healing? In this episode, we unpack why joy isn’t optional for women in medicine and how t...

Judgment and assumptions weigh us down, but curiosity can set us free. In this episode, we explore how choosing curiosity helps us communicate better, regulate emotions, and shift our mindset. With real examples and simple to...

Judgment and assumptions weigh us down, but curiosity can set us free. In this episode, we explore how choosing curiosity helps us communicate better, regulate emotions, and shift our mindset. With real examples and simple to...

Behind every white coat is a human heart navigating unseen battles. In this powerful episode, we explore the emotional toll of medicine and the ripple effects of compassion, connection, and advocacy. Kim Downey shares her per...

Behind every white coat is a human heart navigating unseen battles. In this powerful episode, we explore the emotional toll of medicine and the ripple effects of compassion, connection, and advocacy. Kim Downey shares her per...

When tragedy strikes, kids need more than answers; they need us. In this episode, we explore how to support children through grief, trauma, and uncertainty with compassion and clarity. Learn how to recognize their emotional n...