Episodes

Feeling like your life is being chosen for you? You're not alone. In this episode, we explore why identity, not willpower, drives behavior, how to break out of autopilot, and ways to choose who we're becoming as medicine adva...

Feeling like your life is being chosen for you? You’re not alone. In this episode, we explore why identity, not willpower, drives behavior, how to break out of autopilot, and ways to choose who we’re becoming as medicine adva...

Is AI sharpening care or eroding our humanity? In this episode, we sit down with Dr. Susan Shelmerdine to unpack responsible AI in medicine, the mental health risks of overreliance, and the skill of discernment. She shares ho...

Is AI sharpening care or eroding our humanity? In this episode, we sit down with Dr. Susan Shelmerdine to unpack responsible AI in medicine, the mental health risks of overreliance, and the skill of discernment. She shares ho...

Why are women physicians praised for teamwork yet penalized when we say no? In this episode, we unpack the hidden curriculum and redefine boundaries as clear rules that protect time, energy, and patient care. Press play to pr...

Why are women physicians praised for teamwork yet penalized when we say no? In this episode, we unpack the hidden curriculum and redefine boundaries as clear rules that protect time, energy, and patient care. Press play to pr...

Still trying to handle everything alone? This episode explains why "be strong" becomes a cage for women in medicine and how real support and coaching change energy, clarity, and confidence. Erin and Joanne define what coachin...

Still trying to handle everything alone? This episode explains why “be strong” becomes a cage for women in medicine and how real support and coaching change energy, clarity, and confidence. Erin and Joanne define what coachin...

Feeling stuck on autopilot, you didn't choose? In this episode, we reveal how tiny, repeatable habits and the right community can shift energy, protect time, and make medicine feel sustainable again. Learn why your "top five"...

Feeling stuck on autopilot, you didn’t choose? In this episode, we reveal how tiny, repeatable habits and the right community can shift energy, protect time, and make medicine feel sustainable again. Learn why your “top five”...

Feeling stretched thin? In this episode, we show how three minutes of play can reset your nervous system and protect against burnout. We unpack the brain science behind joy, then share quick rituals, between patient resets, a...

Feeling stretched thin? In this episode, we show how three minutes of play can reset your nervous system and protect against burnout. We unpack the brain science behind joy, then share quick rituals, between patient resets, a...

What if your ADHD isn't a liability at work but your sharpest edge? In this episode, we sit down with Dr. Brittney Bell to unpack how women in medicine can turn neurodivergent traits into creative leadership through simple sy...

What if your ADHD isn’t a liability at work but your sharpest edge? In this episode, we sit down with Dr. Brittney Bell to unpack how women in medicine can turn neurodivergent traits into creative leadership through simple sy...

Craving a holiday that feels meaningful, not manic? In this episode, we look at how old patterns, perfection pressure, and comparison steal the season, and how reflection, boundaries, and simple systems bring back connection....

Craving a holiday that feels meaningful, not manic? In this episode, we look at how old patterns, perfection pressure, and comparison steal the season, and how reflection, boundaries, and simple systems bring back connection....

Still waiting for a green light? In this episode, we show how life shifts when we stop seeking approval and start trusting our gut. We name the traps of perfectionism and people pleasing, then share a no permission playbook: ...

Still waiting for a green light? In this episode, we show how life shifts when we stop seeking approval and start trusting our gut. We name the traps of perfectionism and people pleasing, then share a no permission playbook: ...

Feeling the holiday load before the season even starts? In this episode, we unpack why many women in medicine shoulder invisible labor at home and extra time burdens at work that spike this season. We name the financial strai...

Feeling the holiday load before the season even starts? In this episode, we unpack why many women in medicine shoulder invisible labor at home and extra time burdens at work that spike this season. We name the financial strai...

Burnout gets all the airtime, but what comes after it rarely does. In this episode, we unpack what a truly sustainable life looks like for women in medicine. We dig into energy alignment, boundaries you actually keep, and sim...

Burnout gets all the airtime, but what comes after it rarely does. In this episode, we unpack what a truly sustainable life looks like for women in medicine. We dig into energy alignment, boundaries you actually keep, and sim...

Curious who Dr. Erin Hurley is beyond the white coat? In this rapid-fire episode, Erin shares the small loves and big pivots that shaped her path—from ocean energy and boysenberry pies to black-belt grit, coaching breakthroug...

Curious who Dr. Erin Hurley is beyond the white coat? In this rapid-fire episode, Erin shares the small loves and big pivots that shaped her path—from ocean energy and boysenberry pies to black-belt grit, coaching breakthroug...