Episodes

Feeling stuck is common, but staying stuck is a decision. In this episode, we explore how quick, intentional actions can break through apathy and spark meaningful progress. Plus, you’ll learn how to shift your mindset, take purposeful steps, and...

What if your exhaustion isn’t just burnout but a quiet kind of quitting you didn’t even notice happening? In this episode, we open up about those subtle signs of emotional detachment that sneak in when you’re overwhelmed, stretched thin, or just...

Putting on a brave face might be costing you more than you think. Dial in to this episode as we explore how a lack of transparency in relationships can quietly drain your energy, cloud your communication, and leave you feeling disconnected. If you're...

You don’t need a breakdown to take a break. In this episode, we explore the power of intentional pit stops—brief, purposeful pauses that keep you grounded and energized throughout the day. If you’re constantly on the go, ignoring fatigue, and...

Stress doesn't always show up loudly. Sometimes it creeps in while you're busy holding everything together. In this powerful episode, we get personal about the cost of doing it all and how to recognize when resilience turns into self-neglect. If...

What if your career in medicine could be more than just clinical care? Jill Pearson, MD, FAAP, shares how she stepped away from traditional roles to create programs for vulnerable newborns, support mothers in recovery, and advocate for systemic...

Feeling stretched thin no matter how hard you try? You’re not alone, and the reason might surprise you. In this episode, we will uncover a hidden challenge facing high-achieving women in medicine that quietly drains your energy. If you’ve ever...

Some obstacles are obvious. Others are hidden in plain sight. In this episode, we will explore how women in medicine can spot the barriers holding them back and take bold, practical steps to move forward. If you’ve ever questioned whether you’re...

Feeling stuck doesn’t mean you’re broken; it means you’re human. In this energizing episode, we will dive into what it means to feel stuck and how women in medicine can reclaim momentum. Learn why the emotion is not only appropriate but often a...

Your pace could be the silent driver behind your burnout—or your breakthrough. In this insightful episode, we will discover how mastering your pace can reshape leadership, strengthen relationships, and enhance your well-being. Ready to stop fighting...

In Part 2 of our conversation with Sherry Richert Belul, we explore the vital connection between joy and mental health. Sherry shares her personal journey from depression to joy, emphasizing the transformative power of specific acts of appreciation...

What if the smallest act of love could change someone’s life without them ever knowing it was you? In this heartfelt episode, Sherry Richert Belul will join us to explore how anonymous kindness can create deep connection, joy, and healing,...

This Doctor’s Day, we’re turning the focus back on doctors. Let’s dive into the five essential pillars that help physicians regain clarity, energy, and fulfillment while navigating the demands of medicine. This episode is a powerful reminder...

Dive into part two of our engaging discussion of the transformative journey of Kim Downey, a fierce advocate for physicians' mental health and well-being. Discover how Kim's personal battles and professional insights have fueled her mission to uplift...

Physician burnout, moral injury, and trauma exposure are deeply ingrained in the medical profession but what if we could change that? In this episode, Kim Downey, a fierce advocate for physician well-being, shares how she turned personal hardships...

Join us for an insightful episode with Dr. Samantha Wiseman, DO as she unveils her journey through the complex world of family medicine. Explore her transformative approach to professional growth, self-advocacy, and the pivotal role of community...

Dive into this inspiring episode with Dr. Laura Sanchez as she explores her transformative journey towards achieving balance between her professional and personal life. Witness how she redefines success, navigates the challenges of being a mother, and...

Delve into the transformative world of pelvic floor therapy with expert Kirsten Smith, PT, DPT. Listen in as she provides practical tips and empathetic insights to empower women facing urinary incontinence, pelvic pain, and other related conditions....

Join us for a groundbreaking discussion with Dr. Nancy Yen Shipley as she delves into her unique journey from snowboarding to orthopedics and shares innovative treatments reshaping menopausal care. Discover how her non-traditional path fueled a...

Discover the power of momentum over motivation. In this inspiring episode, we will explore practical strategies for sustaining momentum even in the absence of motivation. Whether you're tackling exhaustion or striving for efficiency, this discussion...

Join us as we welcome Dr. Leslie Sanchez Goettler, a pioneer in holistic healthcare, to explore her unique approach to managing weight loss and menopause. Discover her journey from traditional to deeply personalized care that integrates physical,...

Join us as we uncover the subtle yet profound ways women in medicine can harness the power of love, compassion, and hope to navigate life's ups and downs. Listen until the end and be inspired by personal frameworks and strategies for nurturing...

Join us in exploring the heartwarming world of Cards to Warriors with Dawn Veselka. In this episode, we will highlight the transformative power of these small gestures and the deep impact they have on the recipients' spirits. Tune in and discover how...

Unleash the potential of conviction with us as we chat about the transformative lessons we learned from a personal development conference and how these lessons are reshaping our approach to medicine. Press play so you don’t miss out on actionable...