138. From Survival to Celebration: Dr. Buchanan's Wake-Up Call Part 1

What if joy and purpose could thrive in medicine? In this episode, Dr. Pamela Buchanan shares how reconnecting with gratitude and presence helped her move from burnout to balance. She reflects on systemic challenges, mindset shifts, and the power of community. Tune in to discover how small moments of joy can lead to big change.

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Resources Mentioned In This Episode

About Dr. Pamela BuchananDr. Pamela is a physician, TEDx speaker, and stress management expert helping high-achieving professionals beat burnout and lead with purpose. She offers coaching, consulting, and workshops on leadership, well-being, and resilience. As founder of Strong Medicine STL, she also provides telemedicine weight loss care, including GLP-1 medication management. Dr. Buchanan empowers individuals and organizations to thrive through mindset shifts, practical tools, and a deep reconnection to what matters most.

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Text STRONG to 55444 to join Dr. Pamela Buchanan's supportive community for women physicians of color.

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