Episodes

Unlock the power of managing energy beyond the physical by exploring its emotional, mental, and spiritual dimensions. In this episode, we will share insights tailored for women in medicine on preventing burnout and recharging their energy reserves....

Unlock the power of gratitude to transform your daily life and well-being. Join us as we dive into simple yet impactful ways to incorporate gratitude, from starting your day with mindful reflections to fostering positivity in your conversations....

In this episode, We will step into a powerful exercise in future casting that sets the stage for an intentional, fulfilling year ahead. By uncovering hidden achievements, redefining priorities, and visualizing the person you want to become, you'll...

Why are so many physicians leaving medicine, and what can be done to stop the burnout? In this episode, We will break down the hidden pressures driving doctors away from their calling and the shifts needed to bring joy and balance back into their...

Prepare to start the new year with purpose and renewed energy! In this episode, we’ll dive into strategies for setting clear intentions, shifting limiting beliefs, and creating a future vision to avoid burnout and prioritize what truly matters....

Are the holidays feeling more stressful than joyful? Join us as we dive into practical ways to make this season one of genuine joy, warmth, and connection. With insights on mindset shifts, setting intentions, and creating new traditions, we’ll guide...

As the days grow shorter and the holidays approach, do you feel your energy dip or your mood shift? In this episode, we’ll explore seasonal affective disorder, discussing how subtle changes in light and routine can impact sleep, motivation, and...

Parenting while managing a demanding career is no small feat, especially during hectic school transitions and holidays. Join us in this episode as we unpack strategies to strengthen your connection with your kids and offer actionable ways to create a...

The holiday season can be a time of joy, but for women in medicine, it often brings added stress and pressure. In this episode,we’ll discuss strategies to manage holiday stress, set healthy boundaries, and protect your emotional energy while...

Feeling overwhelmed by your workload and looking for ways to boost efficiency? In this episode, we’ll share actionable strategies to help you get more done in less time without burning out. From breaking the cycle of perfectionism to mastering...

As the year winds down, we’ll share powerful insights on how to close out 2024 with renewed purpose and energy. Keep tuning in as we dive into actionable strategies for reframing your mindset, celebrating wins, and setting priorities amidst the...

Tune in to this episode as we discuss the power of proactive resilience and managing energy before disaster strikes. Through personal stories and actionable insights, you’ll discover the importance of self-awareness, mental preparation, and creating...

In this special World Mental Health Day episode, we’ll explore the hidden mental health challenges faced by healthcare professionals. Join us as we address the impact of stigma, intense responsibilities, and the importance of self-awareness and...

Discover how saying “yes” to the right things can completely redefine your life. In this episode, we’ll explore the delicate balance between boundaries and opportunities, revealing how every “yes” shape your time, energy, and purpose. With...

Could the stories you tell yourself be holding you back? Dial in as we uncover how the narratives we create can impact everything from our careers to our well-being. Learn how to recognize the hidden beliefs shaping your identity and discover...

Sometimes, the traits that drive our success can also lead to our downfall. Join us as we explore the effects of over-functioning and perfectionism, especially for women in medicine, and how these behaviors can contribute to burnout. We’ll share...

Ever felt like you're faking it, even when you're crushing it? Join us, and let’s break down imposter syndrome, revealing how it sneaks into the lives of high-achieving women in medicine. So, if you want to know how to silence that inner critic and...

Transitions, both big and small, are a constant part of a physician's life. So, in this episode, we’ll dive into how to handle these changes with greater ease and awareness through simple practices that can make these transitions smoother and less...

What if the way you talk to yourself could transform your well-being? In this episode, we’ll talk about the powerful practice of self-compassion, showing how it can reduce burnout and boost resilience for physicians. Learn practical tips to shift...

In the second part of our conversation with Dr. Mike McManus, we’ll dive deeper into the challenges physicians face when making bold career moves. He offers a fresh perspective on breaking free from limiting beliefs and explores how small,...

What happens when a successful surgeon decides to leave medicine behind and pursue an entirely new path? In this powerful two-part episode, Dr. Mike McManus opens up about his courageous journey from burnout in the operating room to finding a new...

Physicians often push joy aside in favor of career demands and financial responsibilities. But what if joy didn’t have to wait? In this episode, we’ll dive into the simple yet powerful ways to bring joy into our daily lives without waiting for the...

Physician suicide is an urgent, yet often hidden, crisis that claims hundreds of lives each year. In this episode, we’ll shine a light on the unique mental health struggles doctors face, from masked depression to the overwhelming stigma that...

Have you ever wondered why so many physicians and high-pressure professionals seem fine on the surface but are secretly struggling? Burnout, anxiety, and depression often hide behind busy schedules and the need to "keep it together." In this episode,...