Episodes

Sept. 3, 2024

Get Support to Lower Your Stress

Success isn't a solo mission. Top performers know the secret to reaching new heights is knowing when to ask for help. So, in this episode, we unravel the psychology behind the reluctance to delegate, share practical strategies to break free from the...

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Aug. 29, 2024

How to Overcome the Stress of Advancing Your Career From A Financial …

If you’re feeling the financial strain of advancing your career or growing your business, then this episode is for you! Join us as we tackle how to take an active role in your financial future, plus practical strategies to reduce financial stress...

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Aug. 27, 2024

Get Back To Balance to Lower Your Stress Levels

Ditch the idea of "balance" and embrace harmony as we redefine what it means to thrive and explore practical strategies to create a life that truly works for you. Discover the BALANCE framework as your guide to setting boundaries, cultivating...

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Aug. 22, 2024

The Stress of Advancing Career As A Leader

Whether you're climbing the corporate ladder or scaling your entrepreneurial venture, the pressures of leadership can become overwhelming. Dive in as we delve deep into the heart of the challenges leaders face and provide actionable insights to help...

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Aug. 20, 2024

Breeze Through Life's Stressors with Easy and Healthy Solutions

How do you effectively prepare for and manage stress? In today's episode, Dr. Hurley shares her personal experiences and professional insights on maintaining resilience during life's challenges. Learn valuable strategies for proactively handling...

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Aug. 15, 2024

The Best Financial Management Advice for Successful Professionals

Transform financial stress into financial strength by tuning in to this episode where we delve into the common stressors faced by successful individuals and provide strategies to overcome them. Stay tuned until the end to discover actionable...

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Aug. 13, 2024

Transform Your Stress into Success with These Powerful Stress-Busting…

Feeling overwhelmed by stress? Dive into this episode to learn about the physiological and psychological impacts of stress and discover practical tools to transform stress into a catalyst for growth. Don't let stress hold you back any longer. Tune in...

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Aug. 8, 2024

Quick Stress Busters to Stay Ahead in High-Pressure Work Environments

Are you feeling the weight of mounting pressures at work? If so, dive into this insightful conversation to learn how to make stress work for you, not against you. From managing heavy workloads to navigating interpersonal conflicts and embracing...

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Aug. 6, 2024

Managing Change with Ease and Confidence

Tune in to harness the power of mindset and double down on self-care to achieve remarkable success. Packed with actionable strategies and real-life examples that’ll motivate you to embrace change with confidence and excitement, we’ll talk about...

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Aug. 1, 2024

Proactive Strategies to Stay Ahead of Financial Change

Have you ever felt overwhelmed by financial changes and unsure how to navigate them? You're not alone. Dive in as we tackle the stress of these transitions and offer powerful insights on managing your wealth effectively. Tune in to discover how you...

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July 30, 2024

Stress vs. Burnout: Your Action Plan to Beat Them For Good

Have you ever felt the joy of your work slowly fade to grayscale, leaving you exhausted and detached? Join us as we delve into the sneaky progression from stress to burnout, sharing invaluable tips to reclaim your vitality.  Listen in to learn...

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July 25, 2024

How Leaders Win Over Their New Team When Getting Promoted

Can success strain your professional and personal relationships? Dive into the excitement and unintended challenges of climbing the corporate ladder or growing a business. Plus, insights into managing these transformations effectively, maintaining...

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July 23, 2024

4 Lessons from Our First Month of Podcasting

Join us as we peel back the curtain on the early days of the "Successful But Struggling" podcast. From grappling with technical snags to battling perfectionism, this discussion isn't just about the mechanics of starting a podcast—it's a deeper...

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July 18, 2024

Transformative Life Lessons and Strategies for Modern Professionals

Do you want to learn the hidden truths of success and tackle everyday challenges with newfound clarity? Then dive deep into expert insights from a business conference, where our hosts discuss ways to turn your professional hurdles into opportunities...

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July 16, 2024

A Recap of Key Insights on Myths, Mindsets, and Mastery for Holistic …

Ever wondered what’s holding you back from success? We delve into the common barriers that prevent people from feeling successful and the links between neuroscience, personal development, presence, and financial mindsets. Get transformative insights...

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July 11, 2024

Redefining Parenting in the Post-Pandemic Era

Tune in to another episode where we explore the multifaceted challenges of post-pandemic life! Join Dr. Joanne Sotelo and Dr. Erin Hurley as they shed light on the ongoing challenges faced by parents and mentors alike. With a focus on awareness, open...

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July 9, 2024

Questions To Ask Your Financial Team (And Why You Need To Ask Them!)

Dive into financial empowerment with Mim and Eunicia. Discover how to escape the "corner of shame" in finance, the importance of smart questions for advisors, and Excelstra's mission to design unique financial strategies. Tune in for an inspiring...

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July 4, 2024

Proactive Measures Against Stress and Overwhelm for Professionals

In this episode, we delve into the pervasive issues of stress and overwhelm that many successful professionals face. Stay tuned as we share ways stress manifests in our lives and offer 3 transformative tools for managing it effectively. Explore how to...

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July 2, 2024

Leadership’s Most Underrated Tool to Turn You Into the Leader You're …

From personal journeys to the profound impact leadership can have within the corporate halls and beyond, this episode talks about why leadership is not only about guiding others but also about mastering self-leadership. So, if you’re interested in...

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June 27, 2024

OCEAN: 5 Personality Traits for Your Personal and Professional Success

Do you want to harness your traits to achieve greater success and minimize struggles? Then this is the episode for you! Explore how external influences and internal revelations can catalyze significant life changes and how the OCEAN model of...

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June 25, 2024

Work Smarter, Not Harder: Strategies for Achieving More with Less Str…

Explore transformative strategies for enhancing productivity while reducing stress and time commitment in this last part of our masterclass series as we discuss the power of coaching and research-based methods for boosting efficiency at work. Find out...

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June 25, 2024

Turn Your Financial Anxiety into Empowered Wealth Management

Don't let financial worries steal your peace of mind. In the third part of our masterclass series, we explore the core of complex financial challenges, providing crucial insights to simplify them and strategies to optimize your financial management so...

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June 25, 2024

Redefining Self-Care from ‘Me-Time’ to ‘Must-Do’ for Mental Well-Being

Taking care of yourself is not being selfish. Learn the reasons behind it as we discuss five statistics that underscore the importance of mental health awareness. Discover how practicing self-care benefits you and others, plus explore strategies for...

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June 25, 2024

Steer Clear of These Top 3 Fails in Leadership!

Dive into the first segment of a four-part masterclass crafted to propel you toward sustaining success with ease. Learn about three common pitfalls leaders encounter and gain insights into the inherent challenges of leadership. Tap the play button now...

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