Episodes

Ever feel like you’ve outgrown the life you’re living? In this episode, we talk with therapist Jeanette Lira about burnout, identity, and the quiet ways high achievers lose themselves. You’ll hear what it means to reconnect with who you are and rewrite your story from a place of truth. If you’re ready for change, this one’s for you. Key Takeaways To Listen For Why identity awareness is critical for mental health professionals and physicians alike What functional depression looks like in high-p...

Too often, women in medicine put their dreams on pause in the service of everyone else. In this episode, we talk about what it means to finally press play again. We open up about rediscovering purpose and making space for dreams that still matter. Whether you're stuck, burnt out, or just craving clarity, this conversation will help you reconnect with what lights you up, so tune in! Key Takeaways To Listen For Resources Mentioned In This Episode Connect With UsDo you want to hear more from the ...

Too often, women in medicine put their dreams on pause in the service of everyone else. In this episode, we talk about what it means to finally press play again. We open up about rediscovering purpose and making space for dreams that still matter. Whether you’re stuck, burnt out, or just craving clarity, this conversation will help you reconnect with what lights you up, so tune in! Key Takeaways To Listen For Why do many women in medicine lose touch with their inner dreamer What future visioni...

Creativity is not just a talent, it is a tool for healing, clarity, and connection. In this episode, we explore how creative practices can help you process emotions, recover from burnout, and reconnect with what brings you joy. From journaling to playful expression, you will learn how small moments of creativity can create big shifts in your well-being. If you are ready to feel more alive and aligned, this conversation will show you where to begin. Key Takeaways To Listen For Connect With UsDo ...

Creativity is not just a talent, it is a tool for healing, clarity, and connection. In this episode, we explore how creative practices can help you process emotions, recover from burnout, and reconnect with what brings you joy. From journaling to playful expression, you will learn how small moments of creativity can create big shifts in your well-being. If you are ready to feel more alive and aligned, this conversation will show you where to begin. Key Takeaways To Listen For Why creativity is ...

Slowing down can be the most powerful way to reclaim clarity and connection. In this episode, Hilda Guerrero shares how mindfulness and boundaries transformed her classroom and inner world. With emotional awareness and presence, she began showing up with compassion instead of chaos. Press play and explore the power of small shifts. Key Takeaways To Listen For About Hilda GuerreroHilda is a veteran educator and SEL advocate with over 28 years of experience. She holds a master's in Teaching Engli...

Slowing down can be the most powerful way to reclaim clarity and connection. In this episode, Hilda Guerrero shares how mindfulness and boundaries transformed her classroom and inner world. With emotional awareness and presence, she began showing up with compassion instead of chaos. Press play and explore the power of small shifts. Key Takeaways To Listen For The ripple effect of one teacher’s decision to grow beyond exhaustion What changes when you replace late-night scrolling with early-morn...

The version of yourself you're clinging to might be the very thing holding you back. In this episode, we talk about the subtle ways identity can shift over time, especially for women in medicine who are expected to do it all. We will share what it means to release old expectations, embrace imperfection, and reconnect with your truth. If you are standing at a crossroads between who you were and who you are becoming, this conversation is for you. Press play and give yourself the space to evolve. K...

The version of yourself you're clinging to might be the very thing holding you back. In this episode, we talk about the subtle ways identity can shift over time, especially for women in medicine who are expected to do it all. We will share what it means to release old expectations, embrace imperfection, and reconnect with your truth. If you are standing at a crossroads between who you were and who you are becoming, this conversation is for you. Press play and give yourself the space to evolve. ...

What if the storm you're running from is the very thing that sets you free? In this episode, Dean Jacobs shares how his brush with death, deep work in trauma-affected communities, and decades of personal growth shaped a life philosophy rooted in resilience, gratitude, and intention. From the wisdom of buffalo to the power of community, Dean invites us to reimagine adversity as a catalyst for transformation. If you're feeling overwhelmed, stuck, or just ready for a new way forward, this conversat...

What if the storm you’re running from is the very thing that sets you free? In this episode, Dean Jacobs shares how his brush with death, deep work in trauma-affected communities, and decades of personal growth shaped a life philosophy rooted in resilience, gratitude, and intention. From the wisdom of buffalo to the power of community, Dean invites us to reimagine adversity as a catalyst for transformation. If you’re feeling overwhelmed, stuck, or just ready for a new way forward, this conversat...

What if the most life-changing lessons in medicine come from the stories we live, not the ones we're taught? In this episode, Dean Jacobs shares how surviving a life-threatening illness reshaped his view of healing, connection, and the quiet strength of healthcare providers. His reflections are a powerful reminder that presence, gratitude, and small moments of care truly matter. This one will leave you inspired to show up differently—starting today. Key Takeaways To Listen For Resources Mention...

What if the most life-changing lessons in medicine come from the stories we live, not the ones we’re taught? In this episode, Dean Jacobs shares how surviving a life-threatening illness reshaped his view of healing, connection, and the quiet strength of healthcare providers. His reflections are a powerful reminder that presence, gratitude, and small moments of care truly matter. This one will leave you inspired to show up differently—starting today. Key Takeaways To Listen For How personal gro...

We are honored to celebrate the 100th episode with you. In this special milestone, we reflect on the most meaningful lessons we've learned while growing the show and ourselves. From prioritizing emotional health and redefining success to embracing transitions and cultivating harmony, we share what has helped us stay grounded and energized. We also explore the importance of intentional rest, daily rituals, and community connection. This episode is both a celebration and a heartfelt thank you to o...

We are honored to celebrate the 100th episode with you. In this special milestone, we reflect on the most meaningful lessons we've learned while growing the show and ourselves. From prioritizing emotional health and redefining success to embracing transitions and cultivating harmony, we share what has helped us stay grounded and energized. We also explore the importance of intentional rest, daily rituals, and community connection. This episode is both a celebration and a heartfelt thank you to o...

Through narrative, vulnerability becomes a bridge, not a barrier, between doctors and patients. In this episode, Dr. Rebecca Thompson reveals how collecting and sharing 21 real stories of motherhood, loss, and healing transformed her view of medicine. Press play to explore how storytelling can deepen empathy and change the way we practice medicine. Key Takeaways To Listen For About Rebecca Thompson, MD, MSCDr. Rebecca Thompson is a family medicine and public health physician based in Portland, ...

Through narrative, vulnerability becomes a bridge, not a barrier, between doctors and patients. In this episode, Dr. Rebecca Thompson reveals how collecting and sharing 21 real stories of motherhood, loss, and healing transformed her view of medicine. Press play to explore how storytelling can deepen empathy and change the way we practice medicine. Key Takeaways To Listen For What storytelling reveals about empathy, transformation, and the human side of medicine Why shared struggles, spoken or...

Feeling stuck or worn down by the system? You're not alone and you're not powerless. In this episode, we will reveal how learned helplessness quietly drains your energy and how small mindset shifts can reignite your sense of agency. Tune in to discover what it takes to reclaim control and move forward with purpose! Key Takeaways To Listen For Resources Mentioned In This Episode Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empo...

Feeling stuck or worn down by the system? You’re not alone and you’re not powerless. In this episode, we will reveal how learned helplessness quietly drains your energy and how small mindset shifts can reignite your sense of agency. Tune in to discover what it takes to reclaim control and move forward with purpose! Key Takeaways To Listen For Why high-achieving women are especially at risk Recognizing the hidden patterns that keep us stuck The surprising power of asking, “Is this really true?...

You were never meant to survive on adrenaline and exhaustion, and ignoring that truth is costing you more than you realize. In this episode, Dr. Tamberly Conway shares how reconnecting with nature can reset your mind, restore your energy, and rebuild your emotional strength. Hit play and discover how real healing begins! Key Takeaways To Listen For Resources Mentioned In This Episode About Dr. Tamberly ConwayDr. Tamberly is the Founder and CEO of Conservation Conexions, a global consultant in ...

You were never meant to survive on adrenaline and exhaustion, and ignoring that truth is costing you more than you realize. In this episode, Dr. Tamberly Conway shares how reconnecting with nature can reset your mind, restore your energy, and rebuild your emotional strength. Hit play and discover how real healing begins! Key Takeaways To Listen For Why 120 minutes per week outdoors is the new global health standard Quick, realistic ways women in medicine can incorporate nature into packed sche...

Are you really fine or just powering through without noticing the cracks? In honor of Mental Health Awareness Month, we will shine a light on the hidden toll that silence, stigma, and self-neglect take on women in medicine. Learn why mental health is the foundation for everything you do and how small, consistent emotional check-ins can shift your entire path forward. If you have been running on empty or convincing yourself that it is normal, this episode will help you rethink the way you care fo...

Are you really fine or just powering through without noticing the cracks? In honor of Mental Health Awareness Month, we will shine a light on the hidden toll that silence, stigma, and self-neglect take on women in medicine. Learn why mental health is the foundation for everything you do and how small, consistent emotional check-ins can shift your entire path forward. If you have been running on empty or convincing yourself that it is normal, this episode will help you rethink the way you care fo...

Feeling stuck is common, but staying stuck is a decision. In this episode, we explore how quick, intentional actions can break through apathy and spark meaningful progress. Plus, you'll learn how to shift your mindset, take purposeful steps, and create momentum that lasts. If you're ready to trade frustration for forward movement, this one's for you. Key Takeaways To Listen For Resources Mentioned In This Episode Connect With UsDo you want to hear more from the ladies of the Create Meaning In ...