Episodes

What if your exhaustion isn’t just burnout but a quiet kind of quitting you didn’t even notice happening? In this episode, we open up about those subtle signs of emotional detachment that sneak in when you’re overwhelmed, stretched thin, or just...

Putting on a brave face might be costing you more than you think. Dial in to this episode as we explore how a lack of transparency in relationships can quietly drain your energy, cloud your communication, and leave you feelin...

Putting on a brave face might be costing you more than you think. Dial in to this episode as we explore how a lack of transparency in relationships can quietly drain your energy, cloud your communication, and leave you feeling disconnected. If you're...

You don't need a breakdown to take a break. In this episode, we explore the power of intentional pit stops—brief, purposeful pauses that keep you grounded and energized throughout the day. If you're constantly on the go, igno...

You don’t need a breakdown to take a break. In this episode, we explore the power of intentional pit stops—brief, purposeful pauses that keep you grounded and energized throughout the day. If you’re constantly on the go, ignoring fatigue, and...

Stress doesn't always show up loudly. Sometimes it creeps in while you're busy holding everything together. In this powerful episode, we get personal about the cost of doing it all and how to recognize when resilience turns i...

Stress doesn't always show up loudly. Sometimes it creeps in while you're busy holding everything together. In this powerful episode, we get personal about the cost of doing it all and how to recognize when resilience turns into self-neglect. If...

What if your career in medicine could be more than just clinical care? Jill Pearson, MD, FAAP, shares how she stepped away from traditional roles to create programs for vulnerable newborns, support mothers in recovery, and ad...

What if your career in medicine could be more than just clinical care? Jill Pearson, MD, FAAP, shares how she stepped away from traditional roles to create programs for vulnerable newborns, support mothers in recovery, and advocate for systemic...

Feeling stretched thin no matter how hard you try? You're not alone, and the reason might surprise you. In this episode, we will uncover a hidden challenge facing high-achieving women in medicine that quietly drains your ener...

Feeling stretched thin no matter how hard you try? You’re not alone, and the reason might surprise you. In this episode, we will uncover a hidden challenge facing high-achieving women in medicine that quietly drains your energy. If you’ve ever...

Some obstacles are obvious. Others are hidden in plain sight. In this episode, we will explore how women in medicine can spot the barriers holding them back and take bold, practical steps to move forward. If you've ever quest...

Some obstacles are obvious. Others are hidden in plain sight. In this episode, we will explore how women in medicine can spot the barriers holding them back and take bold, practical steps to move forward. If you’ve ever questioned whether you’re...

Feeling stuck doesn't mean you're broken; it means you're human. In this energizing episode, we will dive into what it means to feel stuck and how women in medicine can reclaim momentum. Learn why the emotion is not only appr...

Feeling stuck doesn’t mean you’re broken; it means you’re human. In this energizing episode, we will dive into what it means to feel stuck and how women in medicine can reclaim momentum. Learn why the emotion is not only appropriate but often a...

Your pace could be the silent driver behind your burnout—or your breakthrough. In this insightful episode, we will discover how mastering your pace can reshape leadership, strengthen relationships, and enhance your well-being...

Your pace could be the silent driver behind your burnout—or your breakthrough. In this insightful episode, we will discover how mastering your pace can reshape leadership, strengthen relationships, and enhance your well-being. Ready to stop fighting...

In Part 2 of our conversation with Sherry Richert Belul, we explore the vital connection between joy and mental health. Sherry shares her personal journey from depression to joy, emphasizing the transformative power of specif...

In Part 2 of our conversation with Sherry Richert Belul, we explore the vital connection between joy and mental health. Sherry shares her personal journey from depression to joy, emphasizing the transformative power of specific acts of appreciation...

What if the smallest act of love could change someone's life without them ever knowing it was you? In this heartfelt episode, Sherry Richert Belul will join us to explore how anonymous kindness can create deep connection, joy...

What if the smallest act of love could change someone’s life without them ever knowing it was you? In this heartfelt episode, Sherry Richert Belul will join us to explore how anonymous kindness can create deep connection, joy, and healing,...

This Doctor's Day, we're turning the focus back on doctors. Let's dive into the five essential pillars that help physicians regain clarity, energy, and fulfillment while navigating the demands of medicine. This episode is a p...

This Doctor’s Day, we’re turning the focus back on doctors. Let’s dive into the five essential pillars that help physicians regain clarity, energy, and fulfillment while navigating the demands of medicine. This episode is a powerful reminder...

Dive into part two of our engaging discussion of the transformative journey of Kim Downey, a fierce advocate for physicians' mental health and well-being. Discover how Kim's personal battles and professional insights have fue...