Episodes

As the days grow shorter and the holidays approach, do you feel your energy dip or your mood shift? In this episode, we’ll explore seasonal affective disorder, discussing how subtle changes in light and routine can impact sleep, motivation, and...

As the days grow shorter and the holidays approach, do you feel your energy dip or your mood shift? In this episode, we'll explore seasonal affective disorder, discussing how subtle changes in light and routine can impact sle...

Parenting while managing a demanding career is no small feat, especially during hectic school transitions and holidays. Join us in this episode as we unpack strategies to strengthen your connection with your kids and offer actionable ways to create a...

Parenting while managing a demanding career is no small feat, especially during hectic school transitions and holidays. Join us in this episode as we unpack strategies to strengthen your connection with your kids and offer ac...

The holiday season can be a time of joy, but for women in medicine, it often brings added stress and pressure. In this episode,we’ll discuss strategies to manage holiday stress, set healthy boundaries, and protect your emotional energy while...

The holiday season can be a time of joy, but for women in medicine, it often brings added stress and pressure. In this episode,we'll discuss strategies to manage holiday stress, set healthy boundaries, and protect your emotio...

Feeling overwhelmed by your workload and looking for ways to boost efficiency? In this episode, we’ll share actionable strategies to help you get more done in less time without burning out. From breaking the cycle of perfectionism to mastering...

Feeling overwhelmed by your workload and looking for ways to boost efficiency? In this episode, we'll share actionable strategies to help you get more done in less time without burning out. From breaking the cycle of perfecti...

As the year winds down, we’ll share powerful insights on how to close out 2024 with renewed purpose and energy. Keep tuning in as we dive into actionable strategies for reframing your mindset, celebrating wins, and setting priorities amidst the...

As the year winds down, we'll share powerful insights on how to close out 2024 with renewed purpose and energy. Keep tuning in as we dive into actionable strategies for reframing your mindset, celebrating wins, and setting pr...

Tune in to this episode as we discuss the power of proactive resilience and managing energy before disaster strikes. Through personal stories and actionable insights, you’ll discover the importance of self-awareness, mental preparation, and creating...

Tune in to this episode as we discuss the power of proactive resilience and managing energy before disaster strikes. Through personal stories and actionable insights, you'll discover the importance of self-awareness, mental p...

In this special World Mental Health Day episode, we’ll explore the hidden mental health challenges faced by healthcare professionals. Join us as we address the impact of stigma, intense responsibilities, and the importance of self-awareness and...

In this special World Mental Health Day episode, we'll explore the hidden mental health challenges faced by healthcare professionals. Join us as we address the impact of stigma, intense responsibilities, and the importance of...

Discover how saying “yes” to the right things can completely redefine your life. In this episode, we’ll explore the delicate balance between boundaries and opportunities, revealing how every “yes” shape your time, energy, and purpose. With...

Discover how saying "yes" to the right things can completely redefine your life. In this episode, we'll explore the delicate balance between boundaries and opportunities, revealing how every "yes" shape your time, energy, and...

Could the stories you tell yourself be holding you back? Dial in as we uncover how the narratives we create can impact everything from our careers to our well-being. Learn how to recognize the hidden beliefs shaping your identity and discover...

Could the stories you tell yourself be holding you back? Dial in as we uncover how the narratives we create can impact everything from our careers to our well-being. Learn how to recognize the hidden beliefs shaping your iden...

Sometimes, the traits that drive our success can also lead to our downfall. Join us as we explore the effects of over-functioning and perfectionism, especially for women in medicine, and how these behaviors can contribute to burnout. We’ll share...

Sometimes, the traits that drive our success can also lead to our downfall. Join us as we explore the effects of over-functioning and perfectionism, especially for women in medicine, and how these behaviors can contribute to ...

Ever felt like you're faking it, even when you're crushing it? Join us, and let’s break down imposter syndrome, revealing how it sneaks into the lives of high-achieving women in medicine. So, if you want to know how to silence that inner critic and...

Ever felt like you're faking it, even when you're crushing it? Join us, and let's break down imposter syndrome, revealing how it sneaks into the lives of high-achieving women in medicine. So, if you want to know how to silenc...

Transitions, both big and small, are a constant part of a physician's life. So, in this episode, we’ll dive into how to handle these changes with greater ease and awareness through simple practices that can make these transitions smoother and less...

Transitions, both big and small, are a constant part of a physician's life. So, in this episode, we'll dive into how to handle these changes with greater ease and awareness through simple practices that can make these transit...