Episodes

When tragedy strikes, kids need more than answers; they need us. In this episode, we explore how to support children through grief, trauma, and uncertainty with compassion and clarity. Learn how to recognize their emotional n...

When the world feels heavy, protecting your energy isn’t optional, it’s essential. In this episode, we will explore how negativity seeps into our lives and what we can do about it. From trauma exposure to social media overwhe...

When you’re always giving, receiving can feel foreign. In this second conversation with holistic practitioner Candice Van Dertholen, we explore the power of reciprocity, grounding, and energetic reset in times of transition. ...

Stillness can feel uncomfortable when you’ve spent a lifetime achieving, doing, and serving others. With Candace Van Dertholen, we’ll unpack how energy work, intuition, and identity healing can support those navigating burnou...

You don’t need January to begin again. In this empowering mid-year reset, we will share how to reflect with compassion, release what no longer serves you, and recalibrate your goals with intention. Discover why your brain cra...

The healthcare system isn’t just broken—it’s bleeding out, and we keep handing it Band-Aids. Dr. Todd Otten shares how burnout, trauma, and learned helplessness sparked his mission to drive real reform. He invites us to chall...

Burnout doesn’t always show up loud—it can sneak in quietly through chronic fatigue, disconnection, or emotional numbness. In this episode, we will explore the subtle red flags that often go unnoticed and how to catch them be...

What if burnout isn’t the end, but a turning point? In this episode, Dr. Pamela Buchanan shares how reconnecting with purpose, leaning into your uniqueness, and rewriting outdated rules can help you heal, advocate, and lead w...

Changing your mind isn’t weakness—it’s wisdom. In this episode, we will explore why women in medicine often resist course correction and how honoring your intuition can restore energy, identity, and clarity. You’ll discover h...

Small choices can create big change, especially when life feels overwhelming. In this episode, we’ll explore how daily meditation and intentional pauses can shift your mindset, strengthen resilience, and prevent burnout. Tune...

Feeling stuck might be more about perception than reality. In this episode, we reveal how small choices can unlock big shifts in agency, energy, and direction. If you've been living on autopilot, it’s time to pause, reflect, ...

Ever feel like you’ve outgrown the life you’re living? In this episode, we talk with therapist Jeanette Lira about burnout, identity, and the quiet ways high achievers lose themselves. You’ll hear what it means to reconnect w...

Too often, women in medicine put their dreams on pause in the service of everyone else. In this episode, we talk about what it means to finally press play again. We open up about rediscovering purpose and making space for dre...

Creativity is not just a talent, it is a tool for healing, clarity, and connection. In this episode, we explore how creative practices can help you process emotions, recover from burnout, and reconnect with what brings you jo...

Slowing down can be the most powerful way to reclaim clarity and connection. In this episode, Hilda Guerrero shares how mindfulness and boundaries transformed her classroom and inner world. With emotional awareness and presen...

The version of yourself you're clinging to might be the very thing holding you back. In this episode, we talk about the subtle ways identity can shift over time, especially for women in medicine who are expected to do it all....

What if the storm you’re running from is the very thing that sets you free? In this episode, Dean Jacobs shares how his brush with death, deep work in trauma-affected communities, and decades of personal growth shaped a life ...

What if the most life-changing lessons in medicine come from the stories we live, not the ones we’re taught? In this episode, Dean Jacobs shares how surviving a life-threatening illness reshaped his view of healing, connectio...

We are honored to celebrate the 100th episode with you. In this special milestone, we reflect on the most meaningful lessons we've learned while growing the show and ourselves. From prioritizing emotional health and redefinin...

Through narrative, vulnerability becomes a bridge, not a barrier, between doctors and patients. In this episode, Dr. Rebecca Thompson reveals how collecting and sharing 21 real stories of motherhood, loss, and healing transfo...

Feeling stuck or worn down by the system? You’re not alone and you’re not powerless. In this episode, we will reveal how learned helplessness quietly drains your energy and how small mindset shifts can reignite your sense of ...

You were never meant to survive on adrenaline and exhaustion, and ignoring that truth is costing you more than you realize. In this episode, Dr. Tamberly Conway shares how reconnecting with nature can reset your mind, restore...

Are you really fine or just powering through without noticing the cracks? In honor of Mental Health Awareness Month, we will shine a light on the hidden toll that silence, stigma, and self-neglect take on women in medicine. L...

Feeling stuck is common, but staying stuck is a decision. In this episode, we explore how quick, intentional actions can break through apathy and spark meaningful progress. Plus, you’ll learn how to shift your mindset, take purposeful steps, and...