Episodes

What if your ADHD isn’t a liability at work but your sharpest edge? In this episode, we sit down with Dr. Brittney Bell to unpack how women in medicine can turn neurodivergent traits into creative leadership through simple sy...

Craving a holiday that feels meaningful, not manic? In this episode, we look at how old patterns, perfection pressure, and comparison steal the season, and how reflection, boundaries, and simple systems bring back connection....

Still waiting for a green light? In this episode, we show how life shifts when we stop seeking approval and start trusting our gut. We name the traps of perfectionism and people pleasing, then share a no permission playbook: ...

Feeling the holiday load before the season even starts? In this episode, we unpack why many women in medicine shoulder invisible labor at home and extra time burdens at work that spike this season. We name the financial strai...

Burnout gets all the airtime, but what comes after it rarely does. In this episode, we unpack what a truly sustainable life looks like for women in medicine. We dig into energy alignment, boundaries you actually keep, and sim...

Curious who Dr. Erin Hurley is beyond the white coat? In this rapid-fire episode, Erin shares the small loves and big pivots that shaped her path—from ocean energy and boysenberry pies to black-belt grit, coaching breakthroug...

Who is Joanne beyond the white coat? In this candid get-to-know-you episode, Erin fires rapid-fire questions that reveal Joanne’s Puerto Rican roots, black belt grit, marathon mindset, and the belief shift that moved her from...

Holiday shopping can feel like relief, but your brain may be getting played. We unpack how scarcity timers, FOMO, and quick dopamine hits push impulsive buys, then offer simple rules that protect your money, time, and peace. ...

Holiday cheer can hide a heavy lift. Nearly half of adults feel more stressed from November to January, and many face the holiday blues or seasonal affective disorder. In this episode, we break down what to watch for, how exp...

Asking for help is not a weakness; it is a sign of leadership. In this episode, we’ll explore why it can be challenging in medicine, examining factors such as bias, pride, the lone-ranger habit, and the fear of burdening othe...

Confidence is a skill, not a personality type. In this episode, we unpack why self-doubt lingers for women in medicine even when performance is strong. We show how the confidence and competence loop with staged learning can s...

Our most productive day might be the one with no agenda. In this episode, we unpack how unstructured time lowers the mental load, restores presence, and sharpens decisions. We share simple ways to build short breaks and paras...

FOMO is fear pretending to be ambition. In this episode, we'll show you how comparison drives overcommitment and anxiety, and how JOMO helps you choose what matters. Learn simple shifts to pause before yes, listen to your bod...

Grace is the quiet power that changes everything in medicine. We’ll show how letting go of perfectionism and choosing realistic optimism restores energy, connection, and real precision. Press play to pick one shift now and sh...

What if resilience wasn’t about pushing through, but bouncing forward with intention? We will explore what true resilience looks like for women in medicine, beyond burnout and perfectionism. Through real stories and simple st...

What if success isn’t about doing more, but about small moves that matter? This episode explores how tiny, intentional actions can create meaningful momentum. With neuroscience and real-life coaching insights, we show how low...

Burnout doesn’t have to be the price of practicing medicine. In this episode, Dr. Mary Leung shares how she reclaimed her time, energy, and purpose without walking away from clinical care. Through mindset shifts, gratitude, a...

It’s possible to feel both joy and distress at once, but it takes practice. This episode explores how physicians can hold space for mixed emotions without shutting down. With support and the right tools, we can stay grounded ...

What if community were the key to healing in medicine? In this follow-up episode, Dr. Pamela Buchanan shares how peer support, coaching, and her Melanated Medicine network help women physicians of color navigate racism, recla...

What if joy and purpose could thrive in medicine? In this episode, Dr. Pamela Buchanan shares how reconnecting with gratitude and presence helped her move from burnout to balance. She reflects on systemic challenges, mindset ...

Shame thrives in silence, especially in medicine. In this episode, we’ll explore how perfectionism and secrecy quietly fuel burnout and emotional exhaustion. You'll hear practical tools for self-compassion, courage, and conne...

Physicians are trained to care for others, but often struggle to care for themselves. In this episode, Dr. Chrissie Ott shares how pursuing joy can help shift the culture of medicine and reduce burnout. Listen in to discover ...

Anxiety isn’t always obvious. It can show up as perfectionism, over-functioning, or feeling like you can’t slow down. In this episode, we will break down what anxiety really looks like for women in medicine and share practica...

Physicians are trained to care for others, but often discouraged from caring for themselves. In this episode, Dr. Stefanie Simmons shares how stigma and outdated systems contribute to burnout and why systemic change is essent...