Episodes

Summary Why does everything feel urgent, important, and exhausting at the same time? In this episode, Dr. Joanne Sotelo and Dr. Erin Hurley unpack the missing skill many women in medicine were never taught: discernment. From ...

Summary If you’ve been telling yourself you’ll change when life “calms down,” this episode is your sign that the time is now. Dr. Joanne Sotelo and Dr. Erin Hurley offer a compassionate but honest wake-up call for women in me...

If you’ve been telling yourself you’ll change when life “calms down,” this episode is your sign that the time is now. Dr. Joanne Sotelo and Dr. Erin Hurley offer a compassionate but honest wake-up call for women in medicine, ...

Feeling stuck or waiting for certainty before changing course? In this episode, we unpack agency for physicians, how guilt and obligation keep us small, and why shifting your brain's filter toward options opens new paths. Hea...

Feeling stuck or waiting for certainty before changing course? In this episode, we unpack agency for physicians, how guilt and obligation keep us small, and why shifting your brain’s filter toward options opens new paths. Hea...

Feeling like your life is being chosen for you? You're not alone. In this episode, we explore why identity, not willpower, drives behavior, how to break out of autopilot, and ways to choose who we're becoming as medicine adva...

Feeling like your life is being chosen for you? You’re not alone. In this episode, we explore why identity, not willpower, drives behavior, how to break out of autopilot, and ways to choose who we’re becoming as medicine adva...

Is AI sharpening care or eroding our humanity? In this episode, we sit down with Dr. Susan Shelmerdine to unpack responsible AI in medicine, the mental health risks of overreliance, and the skill of discernment. She shares ho...

Is AI sharpening care or eroding our humanity? In this episode, we sit down with Dr. Susan Shelmerdine to unpack responsible AI in medicine, the mental health risks of overreliance, and the skill of discernment. She shares ho...

Why are women physicians praised for teamwork yet penalized when we say no? In this episode, we unpack the hidden curriculum and redefine boundaries as clear rules that protect time, energy, and patient care. Press play to pr...

Why are women physicians praised for teamwork yet penalized when we say no? In this episode, we unpack the hidden curriculum and redefine boundaries as clear rules that protect time, energy, and patient care. Press play to pr...

Still trying to handle everything alone? This episode explains why "be strong" becomes a cage for women in medicine and how real support and coaching change energy, clarity, and confidence. Erin and Joanne define what coachin...

Still trying to handle everything alone? This episode explains why “be strong” becomes a cage for women in medicine and how real support and coaching change energy, clarity, and confidence. Erin and Joanne define what coachin...

Feeling stuck on autopilot, you didn't choose? In this episode, we reveal how tiny, repeatable habits and the right community can shift energy, protect time, and make medicine feel sustainable again. Learn why your "top five"...

Feeling stuck on autopilot, you didn’t choose? In this episode, we reveal how tiny, repeatable habits and the right community can shift energy, protect time, and make medicine feel sustainable again. Learn why your “top five”...

Feeling stretched thin? In this episode, we show how three minutes of play can reset your nervous system and protect against burnout. We unpack the brain science behind joy, then share quick rituals, between patient resets, a...

Feeling stretched thin? In this episode, we show how three minutes of play can reset your nervous system and protect against burnout. We unpack the brain science behind joy, then share quick rituals, between patient resets, a...

What if your ADHD isn't a liability at work but your sharpest edge? In this episode, we sit down with Dr. Brittney Bell to unpack how women in medicine can turn neurodivergent traits into creative leadership through simple sy...

What if your ADHD isn’t a liability at work but your sharpest edge? In this episode, we sit down with Dr. Brittney Bell to unpack how women in medicine can turn neurodivergent traits into creative leadership through simple sy...

Craving a holiday that feels meaningful, not manic? In this episode, we look at how old patterns, perfection pressure, and comparison steal the season, and how reflection, boundaries, and simple systems bring back connection....

Craving a holiday that feels meaningful, not manic? In this episode, we look at how old patterns, perfection pressure, and comparison steal the season, and how reflection, boundaries, and simple systems bring back connection....

Still waiting for a green light? In this episode, we show how life shifts when we stop seeking approval and start trusting our gut. We name the traps of perfectionism and people pleasing, then share a no permission playbook: ...

Still waiting for a green light? In this episode, we show how life shifts when we stop seeking approval and start trusting our gut. We name the traps of perfectionism and people pleasing, then share a no permission playbook: ...

Feeling the holiday load before the season even starts? In this episode, we unpack why many women in medicine shoulder invisible labor at home and extra time burdens at work that spike this season. We name the financial strai...