Episodes

What if the rules you’ve followed in medicine are actually keeping you stuck? Dr. Michael Hersch shares how coaching helped him set boundaries, reduce burnout, and find fulfillment without changing his job. Small mindset shif...

What if burnout isn’t about doing too much but about losing who you are in the process? In this episode, Dr. Sasha Shillcutt joins us to explore how reclaiming self-agency, setting boundaries, and creating space for solitude ...

What if indecision is quietly draining your energy and stealing your peace? In this episode, we explore how decision fatigue contributes to stress and burnout for women in medicine, and what you can do about it. Discover prac...

What if slowing down is your greatest power move? In this episode, we explore how rest resets your nervous system and brings clarity in the chaos. You'll learn how to break free from hustle culture and reconnect with what tru...

You are someone’s role model, even when you don’t realize it. In this episode, we explore how small choices in wellness can influence those around us in powerful ways. We will show how intentionality and presence create lasti...

If pushing through is your default, this episode is your wake-up call. We’ll explore what true wellness looks like when we stop ignoring our bodies and start listening in. We’ll show you simple shifts that reconnect you to yo...

True transformation begins with mindset and a clear vision of who you want to become. In this episode, Rod Stanley shares how personalized, holistic wellness can help you break free from emotional eating and burnout. Tune in ...

If you’ve been doing everything “right” and still feel off, you’re not alone. In this episode, Dr. Tamara Beckford reveals how cortisol, hormones, and perfectionism quietly sabotage even the most disciplined women. Tune in fo...

When a crisis hits, will you be ready? In this episode, we share how coaching and emotional preparation helped them navigate grief, leadership, and high-stress decisions. And unpack what it means to lead with grace and stay g...

Transitions are rarely simple. In this candid conversation, we open up about what it really feels like to leave an 18-year career and navigate everything that comes next. We share the emotional impact, identity shifts, and sm...

When life moves fast, joy is often the first thing we sacrifice. But what if rest, play, and connection are the keys to resilience and healing? In this episode, we unpack why joy isn’t optional for women in medicine and how t...

Judgment and assumptions weigh us down, but curiosity can set us free. In this episode, we explore how choosing curiosity helps us communicate better, regulate emotions, and shift our mindset. With real examples and simple to...

Behind every white coat is a human heart navigating unseen battles. In this powerful episode, we explore the emotional toll of medicine and the ripple effects of compassion, connection, and advocacy. Kim Downey shares her per...

When tragedy strikes, kids need more than answers; they need us. In this episode, we explore how to support children through grief, trauma, and uncertainty with compassion and clarity. Learn how to recognize their emotional n...

When the world feels heavy, protecting your energy isn’t optional, it’s essential. In this episode, we will explore how negativity seeps into our lives and what we can do about it. From trauma exposure to social media overwhe...

When you’re always giving, receiving can feel foreign. In this second conversation with holistic practitioner Candice Van Dertholen, we explore the power of reciprocity, grounding, and energetic reset in times of transition. ...

Stillness can feel uncomfortable when you’ve spent a lifetime achieving, doing, and serving others. With Candace Van Dertholen, we’ll unpack how energy work, intuition, and identity healing can support those navigating burnou...

You don’t need January to begin again. In this empowering mid-year reset, we will share how to reflect with compassion, release what no longer serves you, and recalibrate your goals with intention. Discover why your brain cra...

The healthcare system isn’t just broken—it’s bleeding out, and we keep handing it Band-Aids. Dr. Todd Otten shares how burnout, trauma, and learned helplessness sparked his mission to drive real reform. He invites us to chall...

Burnout doesn’t always show up loud—it can sneak in quietly through chronic fatigue, disconnection, or emotional numbness. In this episode, we will explore the subtle red flags that often go unnoticed and how to catch them be...

What if burnout isn’t the end, but a turning point? In this episode, Dr. Pamela Buchanan shares how reconnecting with purpose, leaning into your uniqueness, and rewriting outdated rules can help you heal, advocate, and lead w...

Changing your mind isn’t weakness—it’s wisdom. In this episode, we will explore why women in medicine often resist course correction and how honoring your intuition can restore energy, identity, and clarity. You’ll discover h...

Small choices can create big change, especially when life feels overwhelming. In this episode, we’ll explore how daily meditation and intentional pauses can shift your mindset, strengthen resilience, and prevent burnout. Tune...

Feeling stuck might be more about perception than reality. In this episode, we reveal how small choices can unlock big shifts in agency, energy, and direction. If you've been living on autopilot, it’s time to pause, reflect, ...