May 15, 2025

97. Reclaim Your Energy with the Science of Nature Therapy

97. Reclaim Your Energy with the Science of Nature Therapy

You were never meant to survive on adrenaline and exhaustion, and ignoring that truth is costing you more than you realize. In this episode, Dr. Tamberly Conway shares how reconnecting with nature can reset your mind, restore your energy, and rebuild your emotional strength. Hit play and discover how real healing begins! Key Takeaways To Listen For

  • Why 120 minutes per week outdoors is the new global health standard
  • Quick, realistic ways women in medicine can incorporate nature into packed schedules
  • How phytoncides, fractals, and grounding reset your nervous system
  • Why combining nature with movement, gratitude, or reflection boosts your well-being
  • What happens when you nurture yourself in nature?

About Dr. Tamberly ConwayDr. Tamberly is the Founder and CEO of Conservation Conexions , a global consultant in conservation, forest therapy, and community healing. A Certified Forest Therapy Guide and ISA Certified Arborist, she spent over a decade with the U.S. Forest Service advancing equity in conservation and promoting nature-based wellness across diverse communities.

With a Ph.D. in Forestry and multiple national awards, Dr. Conway now leads the Nurturing Nature™ movement, developing forest healing spaces and reimagining elder care through nature immersion. Her work bridges science, story, and stewardship to help people reconnect with themselves, each other, and the Earth. Connect with Dr. Tamberly

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