175. Discernment, Momentum & Smarter Goal Setting with Dr. Erin Hurley
If your New Year’s resolutions have quietly unraveled, it’s not because you failed; it’s because not all goals are created equal. In this episode, Dr. Erin Hurley breaks down the critical difference between habit goals and project goals, and why using the wrong strategy leads to frustration and self-blame. Together, Erin and Joanne explore discernment, momentum, accountability, and the neuroscience behind self-compassion. You’ll learn how to stop treating every goal the same, how to match the right energy to the right outcome, and how to get back on track without burning yourself out. Press play to reset your approach and move forward with clarity instead of criticism.
Key Takeaways To Listen For
- The “burst” vs. “drip” method and how momentum creates inertia in your favor
- How emotional weight and hidden resistance can derail project goals
- The importance of discernment: matching the right strategy to the right goal
- Internal vs. external accountability — which one works better for you?
- Why paying for help or hiring support can accelerate success
“If you don't give yourself grace, you're going to be sabotaging your next efforts.” - Dr. Erin Hurley
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