159. Boundaries and Better Habits With Community

Feeling stuck on autopilot, you didn’t choose? In this episode, we reveal how tiny, repeatable habits and the right community can shift energy, protect time, and make medicine feel sustainable again. Learn why your “top five” people shape your routines more than willpower, and how simple boundary scripts and 1% course corrections help you finish notes sooner and breathe easier. Press play to see how awareness plus support turns goals into lived habits.

Key Takeaways To Listen For

• What “good autopilot” looks like and how to build it into your day
• How 1% change (no-snooze rule, earlier lights-out) cascades into better energy
• How moods and behaviors “mirror” in groups and why your five people matter
• Where to find or build communities that celebrate letting go, not just doing more
• First step: awareness, then a boundary script that replaces the default yes

Connect With Us
Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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