153. How to Build a Sustainable Life in Medicine

Burnout gets all the airtime, but what comes after it rarely does. In this episode, we unpack what a truly sustainable life looks like for women in medicine. We dig into energy alignment, boundaries you actually keep, and simple systems that protect your peace over the long term. Press play to learn practical moves you can start this week to choose a healthier pace and feel like yourself again.

Key Takeaways To Listen For

• What changes when you stop sprinting and choose a sustainable pace
• How a simple mindset flip can make your physician's life feel burnout-resistant
• Where your energy is leaking and how to plug the stealth drains fast
• How to reclaim identity beyond work so you actually feel like yourself
• What systems buy back hours each week and cut decision fatigue
  
  

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