Oct. 7, 2025

138. From Survival to Celebration: Dr. Buchanan’s Wake-Up Call Part 1

138. From Survival to Celebration: Dr. Buchanan’s Wake-Up Call Part 1

What if joy and purpose could thrive in medicine? In this episode, Dr. Pamela Buchanan shares how reconnecting with gratitude and presence helped her move from burnout to balance. She reflects on systemic challenges, mindset shifts, and the power of community. Tune in to discover how small moments of joy can lead to big change.


Key Takeaways To Listen For

  • How gratitude rewired her perspective (and joy followed)
  • Daily huddles, micro-celebrations, and the intentional pursuit of joy
  • Being present and intentional in both work and family life
  • What to do before you walk away from your job
  • Reconnecting with your “why” to create meaning in medicine

 

Resources Mentioned In This Episode


About Dr. Pamela Buchanan
Dr. Pamela is a physician, TEDx speaker, and stress management expert helping high-achieving professionals beat burnout and lead with purpose. She offers coaching, consulting, and workshops on leadership, well-being, and resilience. As founder of Strong Medicine STL, she also provides telemedicine weight loss care, including GLP-1 medication management. Dr. Buchanan empowers individuals and organizations to thrive through mindset shifts, practical tools, and a deep reconnection to what matters most.


Connect with Dr. Pamela

Text STRONG to 55444 to join Dr. Pamela Buchanan’s supportive community for women physicians of color.


Connect With Us
Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine