129. How To Simplify Decisions And Reclaim Your Energy

What if indecision is quietly draining your energy and stealing your peace? In this episode, we explore how decision fatigue contributes to stress and burnout for women in medicine, and what you can do about it. Discover practical ways to protect your energy and make confident, values-based choices. Tune in to break the cycle of overthinking and reclaim your clarity and control.

Key Takeaways To Listen For

• Why decision fatigue silently drains your energy and time
• How indecision fuels stress and keeps you stuck
• The impact of decision-making overload on executive functioning and wellness
• Simple strategies to reduce your daily decision load
• How making quick decisions from clarity can be powerful, not impulsive

Resources Mentioned In This Episode

• 123. From Survival Mode To Prepared: Coaching Tools That Work
• 128. Reclaim Your Time: The Slow Down Prescription For Doctors

Connect With Us
Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine