Sept. 2, 2025
128. Reclaim Your Time: The Slow Down Prescription For Doctors
What if slowing down is your greatest power move? In this episode, we explore how rest resets your nervous system and brings clarity in the chaos. You'll learn how to break free from hustle culture and reconnect with what truly matters. Hit play to shift your pace and lead with intention.
Key Takeaways To Listen For
- Why the “arrival fallacy” keeps women in medicine stuck in burnout
- What the parasympathetic nervous system actually does and how to activate it
- Simple breathwork techniques to calm your mind and body
- The power of touch, nature, and rituals in rewiring your nervous system
- Why slowing down is an act of self-compassion, not weakness
Resources Mentioned In This Episode
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