121. Time For Joy: Play, Connection, And Burnout Recovery

When life moves fast, joy is often the first thing we sacrifice. But what if rest, play, and connection are the keys to resilience and healing? In this episode, we unpack why joy isn’t optional for women in medicine and how to reclaim it without guilt. Listen now to find out how micro-moments of joy can transform your day.

Key Takeaways To Listen For

• Why women in medicine need prescribed time to soften, unplug, and let joy lead
• The false belief that rest and joy must be earned, and how to break that cycle
• How play activates the parasympathetic nervous system for healing and resilience
• Simple ways to create micro-moments of play, even during a busy clinic day
• The power of giving yourself permission to rest, laugh, and be fully present
  

Connect With Us

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