June 26, 2025
109. Mastering the Pause: How Meditation Unlocks Better Choices
Small choices can create big change, especially when life feels overwhelming. In this episode, we’ll explore how daily meditation and intentional pauses can shift your mindset, strengthen resilience, and prevent burnout. Tune in to discover how you can start building calm with intention.
Key Takeaways To Listen For
- Why consistent meditation strengthens executive functioning and emotional regulation
- How small, intentional habits create long-term resilience
- What travel turbulence taught Erin about staying calm under pressure
- Why we overcomplicate well-being—and how to simplify it instead
- How to model calm and influence others with subtle leadership
Resources Mentioned In This Episode `
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